Behind the Chair: A Yoga Workshop for Hair Care Professionals

Behind The Chair: A Yoga Workshop for Hair Care Professionals.

When it comes to self-care, so many stylists and barbers are so focused or caring for their clients that they tend to put themselves last. The price paid for long hours standing behind the chair is neck and back pain that, over time, takes its toll on the body. Many people look for quick fixes, but it is important to look at long term solutions.

I will provide you with a series of breathing exercises and yoga poses that will help to increase flexibility, strength, and range of motion, while alleviating the aches and pains that come along with caring for hair.

Yoga is a great form of exercise that offers a wide range of benefits for hair care professionals. Here are some ways in which yoga can help improve their physical and mental well-being:

1. Reduces physical pain: Yoga helps…