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Fitness for Seniors Preview
lun, 22 feb
|Online
A Combination of Strength, Balance, and Mindfulness. A complimentary sample class for the upcoming series, starting on March 1, 2021.
Registration is Closed
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Time & Location
22 feb 2021, 9:00 a. m. – 9:30 a. m. GMT-5
Online
About the Event
Start your day with a series of exercises that are geared toward increasing overall in the body, all within the comforts of your own home. strength and tone
These movements help improve balance and posture, so that you can have the most energetic day possible!
Materials Needed:
Chair or Large exercise ball
Light Hand Weights or Stretchy Bands
Exercise Mat
Tickets
RSVP
$0.00
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